Thursday, December 20, 2012

Workout Video #3 with my Trainer Lauren Kern

This was the best shot of the whole video!! Chanel sneakers LOL. xx
Hey guys and gals
I hope everyone is having a great Holiday season so far. I have an up to date Baby post coming soon but I thought I would share our 3rd workout video of 10 just in time for the holidays. Like I said, you can do these exercises anytime, anywhere! I hope you find them easy and enjoyable yet effective. 

** I happened to have filmed this at my house when I was 1 month pregnant but had no idea, I literally found out the next day that I was expecting :)

Check back next week for Workout video #4 of 10 for more easy exercises that can be done at home , on vacation OR in a gym.

xoxo
Jennifer

Be sure to check out my trainer Lauren Kern's website and blog at www.laurenkern.com for product and diet tips.

Workout clothes from Equinox Gym
Shoes by Chanel




PS.

If you missed me on Secrets Of A Trophy  Wife last week, you can now download it on iTunes for $2.99 :)

xoxo

20 comments:

  1. Thank you so much for sharing these great videos Jennifer. I will be honest exercise is not my cup of tea but when it's nice and easy like this it's great for a busy mom. :) I accualy lost weight just by keeping busy at home and with my 17 month old daughter and i am accualy 6 kilos less then when i got pregnant but i would love to tone. So thanks for sharing. Hope you are enjoying your pregnancy, keep us posted. :) We all love to hear from you. Happy holidays to you and your family.
    Claudia

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  2. These are great videos! Boy can you feel it the next day!! I am curious should I do all of these videos in one workout session or is this supposed to be done separately on different days? Thanks xoxox Love Lauren Kern!

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  3. Thank you for the videos, loved how your doggies were so excited when you laid on the ground. lol
    Best wishes,
    Kelsey

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  4. Jen,I live in another country and I was really exited about your "tv show" but in my country is not on Itunes yet. And I dont know if it will be,so pleaseee see if you can post on youtube for us or here in your blog!! PLEASE JEN,you are my inspiration and I cant live without seeing you on that program. Lov and best wishes. Oh,and congratulations on your pregnancy!!! You rock girll!

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  5. Hey Jen! Im a 26 year old girly girl from Stockholm, Sweden (Scandinavia in northen Europe) and i would just like to say i totally love you and im sooo inspired by you, your style, personality and so on.

    Also you swimwear line is GOOORG and i think they would look perfect om my persian body so my question is can i order your bikinis from Sweden? I've already spread the word amongst my girls but wasnt really sure if it was possible to order them here.

    Anyway hope you have time so answer my questions, i know u have a busy schedule.

    THANX/XOXO Soraya

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  6. I agree with the pp; it is definitely tough to make exercise happen when you are a mom, and a mom without any housekeeper, laundry service, chef, nanny, gym membership, (and in my case, I don't even have my own car!), etc, lol. These workouts you are posting really are great and I LOVE that they can so easily work at home, during nap time, etc. I really like combining these routines with my regular jogging schedule. I also like that I can do these while pregnant with our second!! Long story short; these are great, versatile routines, and I for one really enjoy them. Look forward to the rest!!!

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  7. I totally adore you, such an inspiration! Obsessed with the Chanel sneaks, personally I never work out without my Coach's! I love to read your blog and gain a whole lot of knowledge on how a respectable woman goes about in dealing with life, never succumbing to the pressure of the haters! Keep at it forever and ever... XoXo Hayley

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  8. Hi Jenny, You're so cute PREGGO! i hope you can answer this question because I'm having a hard time finding a good job and i remember reading you had a reading done by Jane Wallace?! Well i never believed in Readings because they're not GOD but i trust you so i know its ok to get one done with them. Do you still believe in it or get them done with Jane Wallace still!? Hope to hear from you soon i know your busy with your BEAUTIFUL FAMILY!! HAPPY HOLIDAYS JENNY XO

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  9. Wow, very dificult exercises! Well done, lovely Jenn! And...write a little about your pregnancy, how everything is going...& how are you feeling...

    Hugs & kisses!

    Tatjana

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  10. Jennifer, first of all, i am madly deeply, truly, uncoditionally in love with your blog and about how honest you are. it is very very rare and as a reader, i appreciate it so much! Since you are all about kind advice for girls like me, please make a post about hair removal procedures, what tecniques and which method do you use and so on... Thanks : )
    Anastasia

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  12. This workout can definitely fit into your schedule and a great workout to hit all the major muscles. And if your looking for a great cardio workout try dance workouts it is a lot of fun and doen't feel like exercise.workotus for women

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  13. Hi Jennifer
    I really like these videos.
    You inspired me to make my own blog: about using the secret (which you use to).
    I was wondering if you could do a post about the secret and your thoughts?
    Have a nice day!!
    ( http://dailyth0ughts.wordpress.com/ )

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  14. Jennifer can you and Lilly please do a reality show together! You guys would have the most adorable show ever!!

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  15. oh yes! Can't wait to check this out. Need to get those New Years Resolutions started now that it's January 3rd!

    xo
    http://shanelesheek.blogspot.com/

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  16. I shall follow this routine so I can do justice to your fabulous swimgeries! lol Thanks for sharing Jennifer and for being so truthful about the products that you use since some would rather keep it as a beauty secret. Just want to ask though since you've made a blog about your facial skincare routine, how do you keep your body(skin) looking soft and flawless as well? Do you get those whole body microdermabrasions / lasers / peels / any particular lotion / exfoliant product? like how do you get your skin to glisten like that when you wear those bikinis? Hope you can make a blog on this since my legs are on a perpetual state of dryness and sunspots. Thanks! :)

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  17. These are all really effective exercises! Totally appreciate you creating and posting these. Also - adore you on Trophy Wives
    www.HautePNK.com
    Maja

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  18. Great post! Can you let us know where Lauren trains at for us fellow Angelenos?

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  19. A master adviser.Image consultant date coach and business consultant. Servicing the client's tempered headquarters: http://motivationamust.com/. John is New York City best personal trainers, and suitable to service clients in any state.With the Body Crave (natural development program). home personal trainer.photo By http://www.mdjproductions.com/. Legal http://www.hjjesq.com/.

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  20. Do we have to wait for the arrival of your precious boy for a new post? A post-baby workout would be super! ps you are adorable

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